Psychological Services & Counselling for Adults
Helping individuals manage the daily stresses of life and balance their emotional and mental states.
How Psychotherapy Can Help In Your Life
Psychotherapy and psychological interventions can help individuals with an array of mental health conditions and emotional challenges. We have accumulated years of experience in our practice, forming therapeutic relationships that have helped countless individuals.
Research shows a strong therapeutic relationship can lead to better outcomes with far-ranging effects for you, your families and the important relationships in your life.
What are the conditions we manage?
- Depression
- Anxiety Disorders e.g. panic disorder, obsessive compulsive disorder
- Suicidal ideation and self-harm
- Parenting stress
- Work stress
- Post Traumatic Stress Disorder
- Attachment Trauma, inner child issues
- Relationship and interpersonal difficulties
- Coping with medical conditions such as cancer and others.
What can I expect at the first session?
The first session is an information-gathering session for our psychologist to understand the presenting problems that need to be addressed. At the end of the session, our psychologist will provide a recommendation on what to expect for the follow-up sessions.