Many people experience low mood from time to time, especially when they face stressful or challenging situations. However, low mood is not the same as depression, which is a serious mental health condition that affects millions of people worldwide. In this blog post, we will explain the difference between depression and low mood, and how to seek help if you or someone you know is struggling with either of them.
Low mood is a normal and temporary emotional state that usually improves after a few days or weeks. It can be caused by various factors, such as work pressure, relationship problems, bereavement, illness, or life changes. Low mood can make you feel sad, anxious, frustrated, or hopeless, but it does not interfere significantly with your daily functioning or quality of life.
Depression, on the other hand, is a persistent and pervasive mood disorder that affects your thoughts, feelings, behaviour, and physical health. It can last for months or years, and it can make you lose interest or pleasure in things you used to enjoy. Depression can also cause you to feel worthless, guilty, hopeless, or suicidal. Depression can impair your ability to work, study, socialise, or take care of yourself and others.
The main difference between depression and low mood is the severity and duration of the symptoms. While low mood is a normal reaction to life’s ups and downs, depression is a clinical condition that requires professional treatment. If you are unsure whether you have depression or low mood, you can take a self-assessment test online or consult a doctor or a mental health professional.
At FY Practice, we are a team of experienced and qualified psychologists who provide evidence-based and personalised therapy for various mental health issues, including depression. We offer a safe and confidential space where you can share your concerns and receive the support and guidance you need. If you are looking for a psychology clinic in Singapore that can help you overcome depression or low mood, please contact us today to book an appointment.