Psychology

Anxiety disorders are the most common psychiatric conditions in children and adolescents, affecting nearly 1 in 12 children and 1 in 4 adolescents. Anxiety disorders include specific phobias, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and generalized anxiety disorder. Anxiety disorders can interfere with the child’s life at home, school, or play activities. …

5 Signs of Child Anxiety Disorder: Early Identification and Support. Read More »

Many people experience low mood from time to time, especially when they face stressful or challenging situations. However, low mood is not the same as depression, which is a serious mental health condition that affects millions of people worldwide. In this blog post, we will explain the difference between depression and low mood, and how …

Understanding The Difference Between Depression And Low Mood Read More »

Many people struggle with mental health issues, such as anxiety, depression, stress, or trauma. These issues can affect their daily functioning, relationships, and well-being. However, some people may be reluctant to seek professional help, thinking that they should be able to cope on their own, or that seeking help is a sign of weakness or …

A Good Coach To Help You Manage Mental Health Challenges Read More »